6 Reasons Why Your Stomach Is Bloated

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What is the one question every woman with belly bloat dreads hearing?

If you suffer from stomach bloating, you will instantly know the answer to this question.

Let me tell you a story.

I used to regularly watch my son at his tennis lesson. One particular time, I’d met a friend for lunch and we were late to the lesson so we had to stand by the side as all of the benches were taken. I was chatting away to my friend when all of a sudden I felt a tug at my elbow. It was a woman about the same age as me and she was pointing at her seat. “Would you like to sit down’ she said. I was kinda confused. I declined her kind offer and explained that I was with my friend and we were happy to stand. ‘Oh, ok, I just thought I’d ask since you are pregnant’ she replied.

What?

Seriously?

I looked at my friend and then back at the woman. ‘I’m not pregnant’ I replied.

And there you have it. How to ruin someone’s day with one sentence. On behalf of my fellow women belly-bloat sufferers I would like to state something for the record. If you are a serial pregnancy-asker, please stop. Don’t ask unless you are 100% sure. Don’t offer us your seat, don’t whisper ‘when is it due’ or ‘congratulations’ with a wink and please, please do not pat our tummies with a knowing nod. There’s nothing in there but our lunch!

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How I Learned To Focus: Stop Multi-tasking

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Do you ever have that feeling that the world just moves too fast?

Don’t get me wrong, I think that Technology is great but there are days when I feel that I am surgically attached to my phone and am a constantly relapsing Facebook addict. Do you know what I mean?

I was talking to a friend of mine a little while back via Skype. She had her laptop on the kitchen bench while she was cooking. She was also answering text messages every now and then on her phone and shouting out help to her 7 year old who was doing homework at the kitchen table …. and this seemed perfectly normal to me until I really stopped to think about it.

What’s going on?

When did our lives become this mass multi-tasking operation? Who says that we have to be a master of all things and available for action 24/7?

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Bye Bye Bat Wings: Seven Great Arm Toning Exercises

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I need to clear something up.

It’s about something that really annoys me.

I was minding my own business in a very well known coffee shop enjoying a seasonal pumpkin beverage, when two ladies came in who had obviously just finished some sort of exercise class. I couldn’t help but overhear their conversation and they started to discuss using weights. ‘I know Crossfit is so popular, but I just don’t want to get into that whole weight-lifting thing’ one lady said as her companion nodded vigorously, ‘I mean, who wants to look all veiny like Arnold Schwarzenegger?’

And that right there is my problem.

Arnold Schwarzenegger’s veins. Continue reading

New Mindset: New You. How Fight Club Can Change Your Life.

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I used to hate Mondays. No, I mean, REALLY hate Mondays. Actually it wasn’t just Mondays, I used to get that sinking feeling during Sunday evenings too. I just couldn’t seem to get my start-of-the-week sparkle on. Do you know what I’m talking about? It is a truly miserable feeling and a terrible way to start your week.

Then something changed.

I watched the movie Fight Club.

Now I don’t know whether a movie can really change your life but this one certainly had a huge impact on mine. Continue reading